Like lavender oil, ylang-ylang works to reduce your blood pressure and heart rate, helping you naturally enter a state of relaxation and, eventually, sleep.
This oil is extracted from a specific tropical tree found in Asia.
Not quite as popular as lavender or chamomile, ylang-ylang oil is still one of the most effective at easing insomnia symptoms and promoting a good night’s sleep. Just know that chamomile oil for aromatherapy is different from the chamomile you ingest in flavored teas. You can also sip a hot cup of chamomile tea before bed. Add chamomile oil to your bedroom diffuser or directly on your sheets. German chamomile, on the other hand, may offer pain-relieving benefits for those left tossing and turn at night in discomfort. Roman chamomile has a fresh, apple aroma and is credited with promoting relaxation and reducing anxiety. There are two types of chamomile, both with their own unique benefits. This is why it’s praised as one of the best essential oils for sleep. Popular as an herbal tea, the oil extracted from the chamomile flower is said to have sedative properties. You can also use an essential oil diffuser and fill your bedroom with a calming floral aroma. Place a few drops of lavender oil on your pillow before bed or add it to a warm soothing bath. Lavender oil may also ward off daytime drowsiness or fatigue the next morning. Lavender also contains two important chemical compounds – linalyn and linalool – which work to calm the body’s central nervous system.īy helping relax your mind and body at the end of a long day, people find it easier to fall asleep and report waking less frequently during the night.
Studies also indicate that lavender can reduce stress and anxiety, two of the leading causes of insomnia. For example, reduced heart rate, internal body temperature, and lowered blood pressure – all of which mirror the processes your body goes through before drifting off to sleep. Derived from the lavender flower, this floral fragrance offers a plethora of unique benefits that, in turn, improve sleep. It’s also one of the most popular and effective essential oils for sleep. Lavender has long been praised for its calming properties and ability to relieve stress and anxiety.
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